Everyone spending time in a gym will encounter the inevitable question, “how much do you bench?” The bench press is an important and powerful exercise, and you should consider the benefits of establishing a workout routine that includes the bench press.
Benefits
To profit from an exercise program, you must lift heavy things. Lifting heavy things requires a lot of force and works a lot of muscle. The bench press is ideal for this purpose. Pressing heavy weight from your chest activates the more forceful, fast twitch muscles in your chest, shoulders and arms.
One of the greatest benefits from bench pressing is the metabolic effect of lifting heavy weight with a large portion of your muscle groups. The more forceful a muscle fiber, (like those in your chest,) the greater the metabolic benefit from working the muscle. Lifting heavy on the bench press is effective at triggering the hormonal reaction that burns fat and builds lean muscle mass. This is the same hormonal response that will give you the look of athletic fitness and health.
An obvious benefit of bench pressing is building upper body strength and power. Pressing those heavy weights off the chest activates and builds strength in the muscles in the upper-half of the body. Bench pressing can increase strength for better pushups, and as upper body strength grows, so does power, which is a key measure of athletic fitness. Lifting heavy weights also improves bone density, which can extend health and fitness into your later years. Even running benefits from bench pressing because your chest helps pump and swing your arms for more powerful strides.
Muscles Worked
The bench press is a compound exercise, which means it works more than one muscle group. Many muscles add their strength and power to assist in moving weight off your chest: you will use your pectorals, deltoids, trapezius, abdominals, and forearms and hands. Your pectorals, or chest muscles, are the primary muscles involved in the bench press and are the more noticeable muscle group in someone who works consistently at the bench press. Allowing for fuller development, the upper and lower pectoral muscles can be worked with varying emphasis by changing the pressing angle.
Shoulder muscles are involved whenever the arm is lifted, and in pressing while lying flat, the arms are extended from your chest engaging the deltoids and trapezius. The deltoids are three distinct muscles on the front, side and rear of the shoulder, while the trapezius muscles are on top of the shoulders. Most of the load in a bench press is upon the muscles in front of the shoulder.
The muscles in the arm assist in bench pressing, with the major work being done by the triceps muscles. The triceps are grouped in three muscles on the back of the arm and are used to extend the elbow and help push weight off the chest. To a lesser degree, the biceps muscles are used stabilizing the weight when extended. Another stabilizing muscle group is the abdominals. Core strength is key to stabilizing the body and providing the foundation for all power in the bench press.
Results
The bench press is a fantastic; compound exercise for any fitness program and any ability level. You will develop strength and power, achieve a higher overall fitness level, lose fat and gain muscle. With a consistent exercise program of three days per week for eight-week cycles, you will achieve your fitness goals, feel better and look great. For bench press instruction and safety tips, please visit
http://www.muscleandstrength.com/exercises/barbell-bench-press.html
Byline
Harold Steele is a freelancer based in the city of Annapolis, MD who focuses on health, fitness, general wellness, nutritional science and similar matters; to learn more about the bench press and other exercise units click here.
One doc thought she had candida and did the IgG food blood
take a look at.
Good day! Do you know if they make any plugins to protect against
hackers? I’m kinda paranoid about losing everything I’ve worked hard on.
Any suggestions?
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something.
I think that you can do with a few pics to drive the message home a bit, but instead of that, this is fantastic blog.
A fantastic read. I will certainly be back.
Whoa! This blog looks just like my old one! It’s on a completely different topic but it has pretty
much the same page layout and design. Excellent
choice of colors!
Hi, I do think this is an excellent web site. I stumbledupon it 😉 I may come back once again since I book-marked it.
Money and freedom is the greatest way to change, may you be rich and
continue to guide others.
Definitely imagine that that you stated. Your favorite justification appeared to be
on the internet the easiest thing to take into account of.
I say to you, I certainly get annoyed whilst people think about issues that they
plainly do not know about. You controlled
to hit the nail upon the highest and also defined out the entire thing with no need side effect , other people can take a signal.
Will likely be again to get more. Thanks
Hi there, I read your blog regularly. Your story-telling
style is awesome, keep it up!
What’s up i am kavin, its my first time to commenting anyplace,
when i read this post i thought i could also make
comment due to this good paragraph.
seo paketleri, seo hizmeti, seo satın al
seo paketleri, seo hizmeti, seo satın al
seo paketleri, seo hizmeti, seo satın al
Hi, Neat post. There’s a problem along with your website in web explorer,
might test this… IE nonetheless is the marketplace leader and a good element of folks will pass over your wonderful writing
due to this problem.
Merhabalar ben Esma uluslararası ilişkiler bölümünden menzunum.
Şuan da bir kuyumcuda çalışmaktayım. Altına ilgilim küçüklükten beri hiç bitmedi.
Takı ve kolye manyağıyım diyebiliriz. Yay burcu olduğum için kapalı ortamlarda uzun süre durmayı hiç
sevmiyorum. Sürekli kendimi dışarıda bir café yada bara atma ihtiyacı duyuyorum.
özgürlük düşkünüyüm.
özgürlüğüne ve sekse düşkün kişiler lütfen escort Kurtköy sitesindeki bu porfilin altına
yorum bıraksınlar. Onlarla birlikte yeni dünyaları keşfedelim.
Birlikte geçireceğimiz dakikaları ömrünüzün sonuna dek asla unutamayacaksınız.
Diğer Kurtköy escort bayanlardan en büyük farkım ise birlikte olacağım erkekler konusunda birazda olsa seçici olmamdır.
özellikle nazik ve kaslı beylerden çok
hoşlanıyorum. Gelin ve doyumsuz bir gecenin dibine vuralım.
Maltepe escort arayan beylere selamlar. Ben İstanbbul Maltepe escort bayan Ayşe.
24 yaşındayım. İstanbul Maltepe’de iki kız arkadaşımla
birlikte yapamaktayım. Boş zamanlarımda seksi çok sevdiğim için partner
hizmeti veriyorum erkeklere. Ataşehir’de oturuyorum.
Siz de güzel bir gün geçirmek için bana en kısa sürede
ulaşabilirsiniz. Anal yapmıyorum, kondomsuz kalmıyorum. Ama ön sevişme ve sakso konusunda
uzmanım diyebilirim. Arayın tanışalım canlarım.
Pendik escort arayan beyler merhaba ben Ayşe. Aslen Kurtköy doğumluyum.
İstanbul Anadolu yakası Pendik escort bayan olarak partner
hizmeti veriyorum. Elit erkekleri tercih ediyorum. Pendik’teki kendi evim dışında otel görüşmeleri de yapmaktayım.
24 yaşındayım. 160 boyunda ve 50 kilodayım.
Aradığınız bayanı bu zamana kadar bulamadıysanız merak
etmeyin artık ben varım. Görüşelim ve sevişelim diyorum.
Sevgilerimle canlarım. Mükemmel bir gecenin sabahına birlikte uyanmak dileğiyle.