Weight Loss Archives - ORGANIC HEALTH

The Health Benefits Of Biking To Work

Sitting bumper to bumper on a backed up highway isn’t any fun – so why are you? Whether you are looking for a way to save on fuel costs, trying to alleviate commuter stress, or are trying to fit a new fitness regimen into your daily routine, there is so much to be gained by leaving the car at home.

An increasingly popular way to commute – that more than 600,000 Americans are taking note on – is to bike to work. Need to be convinced of just how many people are jumping on the bandwagon? Check out how many people bike to work in your state with the interactive guide below.

Ready to get started? Here are some of the benefits you will see when beginning your bike to work adventure.

Weight Loss

Biking is a fantastic calorie burner. According to the American Council on Exercise biking can burn […]

How Much Do You Bench?

Everyone spending time in a gym will encounter the inevitable question, “how much do you bench?” The bench press is an important and powerful exercise, and you should consider the benefits of establishing a workout routine that includes the bench press.

Benefits

To profit from an exercise program, you must lift heavy things. Lifting heavy things requires a lot of force and works a lot of muscle. The bench press is ideal for this purpose. Pressing heavy weight from your chest activates the more forceful, fast twitch muscles in your chest, shoulders and arms.

One of the greatest benefits from bench pressing is the metabolic effect of lifting heavy weight with a large portion of your muscle groups. The more forceful a muscle fiber, (like those in your chest,) the greater the metabolic benefit from working the muscle. Lifting heavy on the bench press is effective at triggering the hormonal […]

Why Its Vital You Pick The Right Cosmetic Surgeons For Your Treatment

It is important to choose the right cosmetic surgeon no matter what type of plastic surgery you might be considering. The success of your cosmetic surgery can be determined by choosing the right professional cosmetic surgeon. Searching for the right plastic surgeon is not an easy affair and therefore you need to follow the guidelines we have provided in this review. You cannot underestimate the importance of learning about your physician if a cosmetic procedure has been recommended.

No matter how simple or small it may seem, if the surgery is more than a basic procedure, it should be handled with care and can only be performed by a certified surgeon. You must be careful because many doctors perform cosmetic procedures without being certified by health boards. Some of these doctors have little or no experience in plastic surgery. Regardless of the trust you have in them to do it […]