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Importance of Including Low Carb Diet in Maintaining a Healthy Body

In order to avoid gaining excess weight, nutritionists have been advocating for including a low carb diet as part of your diet plan. Low carb diets are those that contain fewer amounts of carbohydrates. The reason for including a low carb diet has been attributed to the lower insulin levels in the body that naturally results in fat being burned quickly.

Some of the foods which are high in carbohydrates include starchy fruits and vegetables, milk, nuts as well as grains, seeds and legumes. There are various food items that could be included as part of the low carb diet.

In order to ensure that you only consume a low carb diet the emphasis must be more on the food products that are rich in protein and minerals. The food items that are rich in protein and low in carbohydrate include meat, poultry, fish, egg, non-starchy vegetables and fruits and vegetables that are rich in fibre content.

It is recommended that the amount of carbohydrates in a low carb diet should not exceed 150gms in a given day. There are a number of benefits associated with consuming a low carb diet. These benefits are related to weight loss and certain other health benefits such as preventing the occurrence of serious conditions like high blood pressure, diabetes and heart (Read More....)