Kratom For Anxiety: A 100% Natural Solution

kratom for anxiety

Anxiety is a nuisance at best and completely crippling at worst. Fortunately, as will be described in this article, taking Kratom for anxiety can truly bring serenity into your life, and it can help you overcome even the most stressful situations.

First off, it is important to understand that Kratom is a completely organic health solution. Kratom is literally the leaves from the Mitragyna Speciosa tree, which grows indeginously across Southeast Asia, primarily in Indonesia, Malaysia, Thailand, Vietnam and Myanmar. Kratom has nothing added to it, and its health benefits such as anxiety relief are derived from the alkaloids which naturally occur in its leaves.

Specifically, Kratom relieves anxiety via its primary alkaloids Mitragynine and 7-hydroxymitragynine, which interact with the opioid receptors. This causes a release of dopamine, which is the neurochemical that is responsible for causing the feeling of happiness. Subjectively, no matter how stressed, fatigued, and anxious you […]

How to Get Flatter Abs by Eating Fiber

Losing weight can be a challenging prospect for people of all ages. While diet and exercise can help some people shed those extra pounds, there can be times when weight just won’t disappear. Since no one likes the appearance of a “muffin top,” it’s important to find effective ways to lose weight and improve one’s health. The following guide provides simple tips and tricks on how to get flatter abs by eating fiber.

Understanding the Role of Fiber

Fiber plays an important role in maintaining proper digestive health. While the body doesn’t directly absorb fiber, it helps promote food mobility in both the large and small intestine.

When an individual eats dense foods, they digestive system is put under a lot of stress. Heavy foods like meats, cheeses, nuts and other proteins can take up to 18 hours to move through the entire digestive system.

Understanding Food Mobility

In some […]

Why You Really Should Listen to All the Hype About Eco Cleaning Products

I know, I know, we’re basically all on green overload these days. As soon as corporations, and marketing companies, realized that people actually cared about the environment, everything became “eco-friendly” and “green” and “environmentally safe.”

With such an over-saturation of information, it suddenly became easy to convince ourselves that we were actually saving the planet by driving around in our hybrid cars, rather than what we’re really doing—less damage. And in reality, there isn’t a lot any of us can do individually to turn back the damage we’re inflicting on our planet until we make sweeping changes in our society.

Ingredients that Damage Our Bodies and Our Environment

I have faith that that day is coming, but until we’re collectively living in a world that’s sustainable, there actually is one change we can all make that will have a pretty major impact on our environment. We can use green cleaning […]

How To Control Your Weight While Smoothing Out Your Skin

Cellulite is an annoyance for most people that is characterized by small dimples or ripples in the skin, and is caused by uneven and enlarged fatty tissues. Cellulite usually occurs in the thighs, buttocks, stomach and arms, and exists in many individuals of all ages and body types. For decades, both women and men have searched for ways to reduce the appearance of cellulite, and many have gone to great lengths to find a solution to this problem. Here are several healthy ways to control your weight and reduce the appearance of cellulite, with methods ranging from proper diet and exercise to other costly creams. The four following treatments can prove to be effective in helping boost your self-esteem and empowering you!

1. Diet

The foods we eat can make a huge difference in our health and appearance. In order to reduce cellulite and get your body in top working […]

The Health Benefits Of Biking To Work

Sitting bumper to bumper on a backed up highway isn’t any fun – so why are you? Whether you are looking for a way to save on fuel costs, trying to alleviate commuter stress, or are trying to fit a new fitness regimen into your daily routine, there is so much to be gained by leaving the car at home.

An increasingly popular way to commute – that more than 600,000 Americans are taking note on – is to bike to work. Need to be convinced of just how many people are jumping on the bandwagon? Check out how many people bike to work in your state with the interactive guide below.

Ready to get started? Here are some of the benefits you will see when beginning your bike to work adventure.

Weight Loss

Biking is a fantastic calorie burner. According to the American Council on Exercise biking can burn […]

The Secrets of Spaghetti Sauce Italian Grandmothers Will Not Tell You

Nothing makes for a fantastic Italian dish the way a good spaghetti sauce does. While you can make a competent spaghetti sauce by following a recipe, have you noticed that there’s something just a little different about the way an expert does it? If you are curious about how to give your tomato sauce that extra bit of zing that Italian grandmothers brag about, there are some secrets that you need to be aware of!

Start With Whole Tomatoes

Despite the fact that tomatoes are a New World fruit, they have been a staple of Italian cuisine for countless years. If you want to make a really wonderful tomato sauce, always start with whole tomatoes. Chop them roughly and place them in a pot filled with water. While some people love the texture offered by tomato skin, others prefer to remove the skin before cooking. Tomato sauce made without […]