Finding the best organic food products can be a challenge. But, with due diligence and a dogged refusal to take anything for granted, you can make wise choices when purchasing organic products. Here are nine tips for ensuring the quality of the organic products you buy:
1. Look for the USDA Certified Organic seal on the food label. Seeing the word “Organic” on the label isn’t enough. According to the National Organic Program’s Organic Standards, products bearing the USDA Certified Organic seal must contain at least 95% percent organic ingredients.
2. Look beyond the food manufacturer’s front-label claims. An article in Organic Lifestyle Magazine, entitled, “How to Read and Understand Food Labels: Ingredients to Avoid,” cautions readers, “The first thing to remember when it comes to reading labels is to read the whole thing. Ignore labels on the front of the packaging that say natural or organic. Read the actual ingredients.” The ingredient label should state which ingredients are organic.
3. Make sure the products contain zero trans-fats: hydrogenated or partially hydrogenated oils. Partially hydrogenated fats are, in fact, even worse, health-wise, than fully hydrogenated fats – a fact that would seem rather counterintuitive. Adding trans-fats to organic products (Read More....)