The Best Foods to Naturally Rejuvenate Your Skin

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We spend a ton of money every year on beauty products, from facials cleansers and toners to moisturizers and spa treatment. What most people don’t know, though, is that a big part of skin health is maintaining a healthy diet. There are foods you can eat to boost the health of your skin as well as foods you should avoid. Lucky for you, the same foods that are healthy for your skin are just as healthy for your body. These healthy foods nourish the body from the inside, out.

Healthy Skin Foods

1. Sweet Potatoes: The orange shade of sweet potatoes comes from beta carotene, the same thing that’s in carrots. This antioxidant can improve your complexion while defending your skin against sun damage. For extra fiber, leave the skin on the sweet potatoes.

2. Salmon: Improve your complexion, soften your skin and add luster by eating salmon. This fish has one of the highest concentrations of omega-3 fatty acids of all seafood. Omega-3 fatty acids are the good fats, which help to nourish your skin by product anti-inflammatories. Salmon also helps to keep your pores unclogged and can reduce the sign of fine lines and wrinkles.

3. Snapper: Just like salmon, snapper has a high amount of anti-inflammatory omega-3 fatty acids, which helps to beautify your skin. Snapper also contains mineral selenium, another ingredient that makes skin healthy and luminous. Selenium minimizes your risk of getting a sunburn and it also helps to even out your skin tone.

4. Kiwi: This small fruit may be minuscule, but it sure packs a healthy punch. Kiwi has a higher percentage of vitamin C than any other fruit. Vitamin C helps to keep the collagen in your skin firm. Just make sure to eat kiwi as soon as you take off the skin. Waiting too long makes all the healthy ingredients evaporate.

5. Sunflower Seeds: Eating sunflower seeds will slow down how quickly saggy and wrinkly skin develops. The Vitamin E in sunflower seeds is an antioxidant that slows down aging skin cells, helping you to look younger for longer. Vitamin E can also help to reduce the appearance of scars.

6. Tea: Both green and black tea, either hot or iced, are great for your skin. You can count this as part of your daily intake of water. Drinking water helps to rid the body of waste and impurities. Plus, tea contains antioxidants which combats acne.

7. Almonds: Almonds contain a ton of Vitamin E and healthy fat, both of which help your skin to stay looking youthful.

8. Blueberries: Blueberries are also rich in antioxidants, which can repair skin cells that have been damaged by pollution and sun damage. Blueberries also help slow down the aging process.

Foods to Avoid

While you should try to avoid unhealthy foods whenever you can, a choice few are specifically detrimental to your skin. Foods with a high glycemic index, like white bread and white pasta, are bad for your skin. Instead, opt for whole grain bread and pasta. Salt can make your skin look puffy because it makes the tissues in your skin swell. Candy, which is full of sugar, makes your skin dull and can contribute to wrinkles. Alcohol can also make your skin look crummy because it dehydrates your body.


This article was written by James Jesterton, a freelancer based in the city of Philadelphia who often writes on health, wellness and natural medicine. Those who found this piece interesting may want to view Dr. Altamira, a top professional in Houston Botox.

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