How to Get Flatter Abs by Eating Fiber

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Losing weight can be a challenging prospect for people of all ages. While diet and exercise can help some people shed those extra pounds, there can be times when weight just won’t disappear. Since no one likes the appearance of a “muffin top,” it’s important to find effective ways to lose weight and improve one’s health. The following guide provides simple tips and tricks on how to get flatter abs by eating fiber.

Understanding the Role of Fiber

Fiber plays an important role in maintaining proper digestive health. While the body doesn’t directly absorb fiber, it helps promote food mobility in both the large and small intestine.

When an individual eats dense foods, they digestive system is put under a lot of stress. Heavy foods like meats, cheeses, nuts and other proteins can take up to 18 hours to move through the entire digestive system.

Understanding Food Mobility

In some cases, a lack of food mobility in the digestive system can cause bloating and weight gain. In addition, a lack of food mobility has been linked to increased risks of colon and bowel cancers.

Fiber can be an excellent way to promote healthy digestion in the body. When an individual consumes fiber, it helps move food through the stomach and intestines. This can help ensure that one has regular movements.

In addition, the consumption of fiber has been proven to help one reduce his or her weight. Since a high-fiber diet promotes faster digestive processes, the body has less time to absorb unhealthy fats from food.

Eating a high-fiber diet doesn’t have to be a painful experience. While there are fiber-containing products that can be mixed into one’s drink, these often don’t have a great taste. Fortunately, there are many delicious food options that contain high levels of fiber.

Foods with Fiber

For example, beans, whole grains, oats and flaxseed can be excellent and delicious sources of fiber. It’s also possible to get one’s daily fiber from foods containing chicory extract. Chicory is a natural root found that is added as a source of fiber in many health foods.

In addition, it’s often possible to get fiber from some fruits and vegetables. For example, broccoli and spinach are good sources of fiber. While they don’t contain as much fiber as whole grains, they can be a great choice for people who are watching their carbohydrate intake.

When eating a high fiber diet, it’s important to be prepared for some digestive changes that may take place in the body. If an individual isn’t used to eating very large amounts of fiber, he or she may experience frequent bowel movements. In addition, excessive consumption of fiber can cause changes in the consistency of one’s movements.

When starting a high fiber diet, it’s a good idea to start slowly. Instead of jumping in the deep end of the pool, it’s a good idea to test the waters with moderate fiber consumption. In many cases, it can take the body’s digestive system several weeks to adapt to a high fiber diet.


A high fiber diet has many health advantages for people of all ages. If an individual is experiencing constipation, fiber can be a great way to promote healthy bowel movements. In addition, fiber can be a great way to reduce weight around one’s midsection. While the research is still not finalized, several studies have shown that the consumption of fiber may reduce one’s risk of colon and intestinal cancer.

Byline: Jennifer Smith understands the importance of living a healthy lifestyle and keeping track of medical history and other documents with the use of MEDRECS.

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