How to Get Flatter Abs by Eating Fiber

Losing weight can be a challenging prospect for people of all ages. While diet and exercise can help some people shed those extra pounds, there can be times when weight just won’t disappear. Since no one likes the appearance of a “muffin top,” it’s important to find effective ways to lose weight and improve one’s health. The following guide provides simple tips and tricks on how to get flatter abs by eating fiber.

Understanding the Role of Fiber

Fiber plays an important role in maintaining proper digestive health. While the body doesn’t directly absorb fiber, it helps promote food mobility in both the large and small intestine.

When an individual eats dense foods, they digestive system is put under a lot of stress. Heavy foods like meats, cheeses, nuts and other proteins can take up to 18 hours to move through the entire digestive system.

Understanding Food Mobility

In some […]

The Secrets of Spaghetti Sauce Italian Grandmothers Will Not Tell You

Nothing makes for a fantastic Italian dish the way a good spaghetti sauce does. While you can make a competent spaghetti sauce by following a recipe, have you noticed that there’s something just a little different about the way an expert does it? If you are curious about how to give your tomato sauce that extra bit of zing that Italian grandmothers brag about, there are some secrets that you need to be aware of!

Start With Whole Tomatoes

Despite the fact that tomatoes are a New World fruit, they have been a staple of Italian cuisine for countless years. If you want to make a really wonderful tomato sauce, always start with whole tomatoes. Chop them roughly and place them in a pot filled with water. While some people love the texture offered by tomato skin, others prefer to remove the skin before cooking. Tomato sauce made without […]

Why are BPA’s so Bad?

BPA Overview

In recent years, there have been concerns over the amount of BPA in consumer plastics. This compound, also called Bisphenol A, was suspected to cause serious health problems. This public hysteria of BPA was fueled by studies in which researches showed adverse health problems, including cancer, in animals injected with large quantities. Since then, Wal-Mart has stopped carrying all products with BPA; Nalgene, Playtex, and other plastic makers have stopped using it in their products. Though people avoid BPA, many have little understanding of the chemical itself and how it is poisonous to the body.

Understanding BPA and Its Uses

Bisphenol A is a polar, organic molecule that has no color and is a solid at room temperature. With two phenol rings, the molecular structure contains 15 carbon atoms and 2 oxygen atoms. Chemical engineers use it as chemical reagents and building blocks to develop other complex organic […]

3 Foods that Your Diet Cannot Do Without!

We all have a basic understanding of the foods we need to eat: fruits, vegetables, whole grains, etc. There are ways to kick start your body, however, a lot more than normal. Give your system the healthiest shock of its life and start incorporating these three foods into your daily eating habits. All three of these foods help to lower high blood pressure too!

1.) Spinach

Where do we even begin? Let’s start with the vitamin K in spinach, which will help you fend off cardiovascular disease and stroke, and promotes a healthy nervous system and proper brain activity. Spinach can also help lower your blood pressure, and it can even aid in fighting cancer! It’s packed with antioxidants, anti-inflammatory capabilities, and fights off cataracts.

If you’re paying extra attention to the way you look in addition to the way you feel, then you better start eating more spinach, stat! […]

The Difference Between Margarine And Butter

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.

It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings….

The Difference Between Margarine And Butter

1. Butter

– Both have the same amount of calories. Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.

-Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

-Eating butter increases the absorption of many other […]

The Benefits Of Organic Meat

Understanding the difference between organic meat and non-organic meat is imperative for making informed decisions about the foods we eat.

Organic animals are not allowed to be given antibiotics, any genetically engineered drugs, or bovine human growth hormone (rbGH), a drug that artificially increases milk production in cattle.

Over half of the antibiotics fed to mass-produced farm animals, including chickens, are the same ones prescribed to human beings. It has been well publicized lately in the media that the overuse of antibiotics is leading to super strains of bacteria that are growing resistant to antibiotics. This is creating a wide opening for human diseases that potentially won’t be helped with the antibiotics currently available.

Organically raised animals are not allowed to eat genetically modified foods

.GMOs are genetically modified organisms whose genetic material has been altered using genetic engineering techniques. For example, scientists have been able to splice fish genes […]