Candida diet plan is essential for people suffering from a medical condition known as Candidiasis. This medical condition is signified by the growth of organisms known as Candida albicans in the intestinal system of the affected person. The microorganism releases toxins into the host body and causes a person to fall ill. With the help of Candida diet some of the foods or ingredients that can help the sustenance of this organism are eliminated. When growth and multiplication of candida albicans is stopped by constraining yourself from certain types of foods and drinks you can quickly take on the path of recovery.
As all types of sugar are eliminated as a part of Candida diet, thus it is difficult to figure out what to drink. Most people are prone to drinking soda, ice tea, fruit juice and other sugary drinks. It is difficult for the Candida affected people to give up these drinks. Most of you might be left dismayed to find that light soda or fruit juice which was an essential part of their diet cannot be gulped any longer as they contain artificial sweeteners. Artificial sweeteners such as sucralose and aspartame feed the Candida organisms in the same manner as regular sugar. Though old habits die hard but it is essential to know beverages that are okay to drink and others that should be eradicated.
Water is the best drink for Candida diet. The human body is made of 70% water and it is a vital component for all the organs. Proper intake of water keeps the body healthy and all the organs in optimal state. When proper volumes of water are not taken it can lead to fatigue, headaches, constipation, weakness, nausea, etc. Properly hydrated body can overcome Candida as it flushes out the toxins from your body. Candida diet does not suggest drinking tap water as it may contain certain toxins. Rather drink filtered water or purified water.
Herbal tea or Green tea is another great drinking option for the Candida patients. Most diet plans bar tea and coffee consumption as coffee contains caffeine and tea leaves lead to mold contamination. However, green tea is the best choice as it provides anti oxidants to the body that protect against radical damage. Herbal tea has many medicinal benefits that help the Candida patients.
Other types of drinks that can be taken by the Candida sufferers includes lapacho tea, coconut water, kombucha and moderate amounts of wine.
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Lisa jane is a freelance content writer by profession. She finds immense pleasure in writing health related article including candida cleanse