Obesity is becoming a major problem for a lot of people belonging to all different walks of life. If you are looking to lose weight without having to register yourself for an expensive fitness training program or opt for pricey gym equipment, then there are a few natural techniques which can help you reduce extra calories from your body. Fortunately for you, these techniques are not far-reaching and everyone can make use of them without much trouble. All you have to do is to find out what they are.
Here are top 10 household chores that can burn calories fast and easy:
Vacuuming is a good way to lose extra calories as an hour vacuuming helps you lose about 300 calories. Not only will it help you lose extra calories, but it will get you much cleaner floors as well. If you mop the floors this will help you to lose some more.
There is another most dreading household chore, which is washing dishes. It is important for you to know that washing dishes for one hour can help you lose 77 calories just for 30 minutes work. Just in case if you are desperately looking to lose some extra carbs after every meal, get your hands on that sponge and scrub right away.
Grocery shopping can be helpful. By doing cart pushing and waiting in line for cash register, you can lose 240 calories per hour. Moreover, it is a good way to memorize most of what’s on your shopping list. Washing your own car will burn 350 calories in one hour. Not only is it a good way to wash your car, but lose some calories as well.
If you have been planning to rearrange your room furniture for a while, then it could be a chore that will help you burn 420 calories per hours. It will make your room look more organized and elegant.
In case you do not know, cutting some dense grass in your backyard could burn 200 calories in one hour.
Mowing can be a good option, but trimming the grass could lose you even more. After you are done with grass cutting, you can turn your focus on something else like gardening for example.
Another good way of losing carb around your waist is to spend some time babysitting or playing with kids. Running after your children, watching over them, feeding them, or giving them a bath would help you cut 280 calories from your excessive fat accumulation. Climbing up stairs carrying some fair amount of weight such as food tray, ironed clothes, or other heavy stuff, would help you lose 68 calories.
Painting your house is certainly a chore that will help you with your weight loss plans. Not only will it help you lose 280 calories per hour, but also make your house look fresh and new.
Do laundry yourself. When you use the washing machine, you could easily lose a lot of calories amounting 100 calories an hour. Running these errands will contribute heavily to your weight loss goals. If you want more, try washing clothes by hand. Hopefully, these top 10 household chores that can burn calories fast!
Author Bio: Blogger who talks about a healthy lifestyle and healthy eating for http://thekeys.co.uk/yarm-home.aspx