Whether you are visiting your relatives a couple of states away or traveling to the other side of the country, it is not always easy to eat healthy while you are on vacation. There are so many fast food places along the way, making it difficult to stay disciplined. It is, however, possible to eat healthy if you are willing to put the effort in. Here are some tips for eating healthy while on vacation.
Choose Healthy Options At Restaurants
Many restaurants are choosing to add healthy choices to their menus these days. Before you leave for your vacation, it’s a good idea to become familiar with franchise restaurants’ menus. Go online and browse through several restaurants’ menus to find the healthiest options. For example, Subway offers a lot of healthy sandwiches and salads.
Stock Up On Healthy Snacks
Stocking up on healthy snacks will not just be beneficial for your waistline; it will also save you money. Make sure to buy nuts, fruits and vegetables. These foods are very good for you and will keep you full for a long time. Remember that fresh vegetables can be steamed in the microwave in your hotel.
Research Hotel Dining Options
Take the time to search for a hotel that offers healthy dining options. Doing this can help you save a lot of calories during your vacation. Some hotels have restaurants inside them that offer healthy options like salads, veggie wraps and fruit. If the hotel you stay at offers a complimentary breakfast, make sure to choose fresh fruit and oatmeal instead of pastries or bagels.
Share Meals At Restaurants
It is a wise idea to share meals when you eat at restaurants. For example, if there are four people at your table, consider ordering just two or three entrees and sharing them. Even if you do not order the healthiest dish, sharing it with others is better than eating the entire meal yourself.
Don’t Deprive Yourself
When you are on vacation, do not completely deprive yourself of the foods you want to eat. If you do, you will just make yourself crave them more. Allow yourself to have one treat a day; just make sure your portion sizes are small. For example, you can share your ice cream sundae with one of your family members.
Drink Plenty of Water
Water does not just keep you hydrated and flushes your system of toxins; it also helps keep you full. If you feel a little hungry before mealtime, try drinking a glass of water. It is possible that you are confusing thirst with hunger.
Get Plenty of Exercise
If you indulge in one too many desserts on your vacation, just keep exercising. Working out on your vacation can prevent you from putting on weight. If your hotel has a fitness facility, make use of it. Use one of the exercise machines for 30 minutes in the morning to keep your metabolism going.
Following these tips can help you eat healthy while you are on vacation. It is possible to stay healthy and in shape during your vacation if you are willing to put in the effort.
This article was written by Karl Stockton for the team at AdventuresCrossCountry.com.