We spend a ton of money every year on beauty products, from facials cleansers and toners to moisturizers and spa treatment. What most people don’t know, though, is that a big part of skin health is maintaining a healthy diet. There are foods you can eat to boost the health of your skin as well as foods you should avoid. Lucky for you, the same foods that are healthy for your skin are just as healthy for your body. These healthy foods nourish the body from the inside, out.
Healthy Skin Foods
1. Sweet Potatoes: The orange shade of sweet potatoes comes from beta carotene, the same thing that’s in carrots. This antioxidant can improve your complexion while defending your skin against sun damage. For extra fiber, (Read More....)