Many people are obese and many more desire at least some weight loss. Obesity has been identified as a root cause of some serious, life-threatening diseases. So how can a person lose weight? Exercise, a healthy diet and consumption of Chinese tea can help an overweight person reach a goal.
Tea is among the most popular beverages on earth and is avidly consumed around the globe. Chinese weight loss teas are grown in the belief that the tea can increase the burning of calories. The tea also contains polyphenols, which help with the digestion of fat. Thus, Chinese tea is a great supplement when losing weight is the goal.
Chinese Teas For Weight Loss:
When it comes to weight loss, not all Chinese teas do the same job. Green tea, red tea, white tea, black tea, oolong tea, pu-erh tea, flower blossom tea and yellow tea are the most common Chinese teas containing weight loss properties.
Green, oolong and pu-erh teas are the most effective in weight loss programs.
There is also a handmade Chinese tea named Bojenmi that is a widely accepted product for weight loss. In Chinese, “Bojenmi” means slim and beautiful. Bojenmi tea contains tea leaves, crataegus fruit, citrus peel, and (Read More....)
In order to avoid gaining excess weight, nutritionists have been advocating for including a low carb diet as part of your diet plan. Low carb diets are those that contain fewer amounts of carbohydrates. The reason for including a low carb diet has been attributed to the lower insulin levels in the body that naturally results in fat being burned quickly.
Some of the foods which are high in carbohydrates include starchy fruits and vegetables, milk, nuts as well as grains, seeds and legumes. There are various food items that could be included as part of the low carb diet.
In order to ensure that you only consume a low carb diet the emphasis must be more on the food products that are rich in protein and minerals. The food items that are rich in protein and low in carbohydrate include meat, poultry, fish, egg, non-starchy vegetables and fruits and vegetables that are rich in fibre content.
It is recommended that the amount of carbohydrates in a low carb diet should not exceed 150gms in a given day. There are a number of benefits associated with consuming a low carb diet. These benefits are related to weight loss and certain other health benefits such as preventing the occurrence of serious conditions like high blood pressure, diabetes and heart (Read More....)