A growing concern over the escalating number of individuals afflicted with diabetes, obesity, hypertension, heart disease and cancer has prompted the population to seek healthy choices for their meal plans. According to the Mayo Clinic and Livestrong nutrition experts, the following foods provide excellent sources of vitamins and nutrients to help to maximize the body’s ability to reduce risks of various medical conditions.
Packed with nutrients, nuts are good sources of protein. Specifically, almonds contain the highest levels of calcium. They are loaded with iron and vitamin E. Nuts are high in unsaturated fat, which helps the body to maintain healthier cholesterol levels. A quarter of a cup of almonds, or walnuts when you want to switch things up, helps to preserve heart health.
A half-cup serving of this low-fat protein source is rich in fiber, iron, (Read More....)