People are reluctant to admit that they have done something wrong with their lifestyle choices. When you are able to admit that you are responsible for your actions, then the healthy lifestyle will come naturally to you. Blaming others for your choices is only toxic. Taking control of your weight and getting healthy requires personal responsibility, and then you will be able to achieve all of your goals.
Getting involved in a dieting community is the first step you can take in the right direction. There are hundreds of online forums that will motivate you. There are tons of people out there that have lost a hefty amount of weight and kept it off for at least a few years. The diet world will also give you advice on Sensa and how to use it properly. Other dieters will hold you accountable and keep you motivated.
Keep A Journal
A journal of your progress is the perfect way to see how far you have come or what needs improvement. Recording your daily food and intake will let you see where you make mistakes. It will also keep you accountable. Seeing your choices on paper makes it (Read More....)