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The Health Benefits of Cherries

Cherries- Feasting At Home Blog

When you think of cherries, what comes to mind? If it’s an almost neon red maraschino cherry instead of the luscious, deep red fresh fruit, you’re probably not alone. Cherries can sometimes get overlooked in the fruit section of the grocery store because they’re usually a little pricier than other fruit and many people opt for fresh berries instead. However skipping this fruit is a bad decision because it’s full of nutrients that your body needs. Some of the health benefits of cherries are:
1.    They have strong anti-inflammatory properties. It doesn’t matter if you’re eating cherries by the handful or drinking tart cherry juice, consuming this fruit has been shown to help reduce inflammation. Regularly consuming cherries helps relieve pains associated with arthritis and reduce swelling in muscles after hard workouts, reducing the amount of recovery time needed.

2.    They are high in (Read More....)