Are you too busy to take time for yourself? Maybe you’ve got a demanding job or family obligations that eat away at your evenings and weekends. If you had more free time, you could finish that book you started last year or improve your golf score. Before you quit your day job or book an expensive weekend retreat at a vacation resort, investigate small ways you can take time for yourself daily.
Your body will thank you when you make physical exercise a priority. Go to the gym or schedule a daily walk around the block, play a basketball game with your kids or a run to the mailbox. In addition to daily exercise, spend time on your physical appearance. Manicures and pedicures are great options on a smaller scale that help you look your best and feel better about yourself. As you age and go through life’s experiences, your skin may start to show the effects. A mini face lift is an option to help you feel more confident about your look. Rotate physical pampering activities daily instead of spending a day at (Read More....)