Many of us are misled into thinking that we need to buy a myriad of beauty products to keep our skin looking fresh and youthful. Rather than focusing on natural ways to keep our skin healthy, we’re encouraged to cover up blemishes and use make-up to give our faces that airbrushed look. But the secret to a soft and flawless epidermis comes at a much lower price than you may think. The following are six important steps you should be taking to organically look after the skin you’re in.
A healthy diet is vital to any beauty regime. What we put into our bodies will inevitably show up on the outside, be it sooner or later. Avoid foods and drinks which contain nasty chemicals, as they are harmful to every part of our bodies, not just the skin.
A regular intake of vitamins is particularly important if you want luscious-looking skin.
- Vitamin A helps repair body tissue and postpones signs of aging, and can be found in milk, cheese, eggs, butter, spinach, broccoli, carrot and fish oils.
- Vitamin B improves circulation and skin colour. It is found in yoghurt, brown bread, wheat germ, yeast, cereal and green leafy vegetables.
- Vitamin C helps to maintain collagen levels and (Read More....)