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The Difference Between Margarine And Butter

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.

It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings….

The Difference Between Margarine And Butter

1. Butter

– Both have the same amount of calories. Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.

-Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

-Eating butter increases the absorption of many other nutrients in other foods. Butter has many nutritional benefits where margarine has a few and only because they are added!

-Butter tastes much better than margarine and it can enhance the (Read More....)

Organic Food And Fitness

So you’ve finally begun a rigorous fitness routine, and it looks like, this time, it’s going to stick. Whether it’s CrossFit, Pilates, The Bar Method, or MaxBody’s high-intensity Shaun T’s Asylum workout, it would be a shame to put your hard work at the gym to waste by filling your body with unhealthy fuel. Think of it like this: your body is your Ferrari, are you really going to fill it with unleaded? Organic foods avoid synthetic pesticides, chemical fertilizers, genetic modification, irradiation, industrial solvents, added hormones, and chemical food additives. So if you’re devoting your precious time to improving your body through fitness, maybe it’s time to consider indulging in premium foods.

Organic Foods and Lean Muscle

Building lean muscle is nearly impossible when you’re feeding your muscles with hormones, pesticides, solvents, chemical additives and fertilizers. Because of their low vitamin and mineral contents, processed (Read More....)

Green Living As A Factor For Life Insurance Companies

Green living will not only improve a person’s health, it can lower health insurance rates as well. Being active through exercise and other forms of activity help keep our bodies strong, fit and resistant to disease. Along with physical activity, a person must eat healthy and wise. Organic foods are one of the best ways to ensure high quality food with many nutrients, and little additives.  Recent studies show that processed foods high in preservatives and other chemicals are dangerous to our health. Rates regarding cancer, obesity and even mental disorders have all been linked to poor quality foods. One of the best things a person can do is eat high quality organic food. This includes free range meats with no antibiotics, that are fed a natural diet. Also necessary are fruits and vegetables high in vitamins and minerals that have not been treated with insecticides.

Choose Organic Foods for Health

Active Lifestyles Improve All Aspects of Life

While being able to run a marathon is great, it isn’t a requirement for being fit. Being fit means that a body is healthy, doesn’t carry too much excess weight and is capable of (Read More....)

Organic Foods: More Than Just Health Benefits

If you are a little health conscious, then you might be aware of the health benefits of organic food. With the declining quality of food and people becoming more conscious about their health, organic food is gaining more attention and popularity. However, when some kind of organic foods are mainly beneficial for your health, there are numerous others that render many other benefits other than health benefits. If you still have any doubts about organic food, then just keep reading to know what you are missing without organic food.

Keeps away from chemicals

Apart from the fact, that organic food consists of more nutrients and that it provides you with more energy and keeps you away from diseases, there are some other benefits that you might not see on the surface, as these are hidden. If you dig down into the benefits that organic food provides, then you will come across many such facts that are beneficial in their own unique way. If you consume organic food, then you will not only keep yourself away from pesticides, and harsh chemicals, but will also help in keeping the environment healthy as well. In organic farming no chemicals are used for farming and farmers use natural fertilizers only.

Healthier plants and animals

Organic plants or food thrives because these are (Read More....)

An Encouraging Shift In Public Awareness

Every day, more and more Americans are becoming aware of genetically modified organisms – GMOs – and the frightening reality of a mainstream food supply that is for many intents and purposes, poisonous. Due to this welcome new awareness, organic foods are growing in popularity faster than ever before. Recent data provides that the majority of Americans, when given the choice, will choose to avoid eating genetically modified foods, and are seeking out organic options more often as the rule, rather than the exception. The FDA, in spite of this information, does not require disclosure from food manufacturers when their products contain genetically modified content. This is disturbing indeed, but, there is a reliable way to more effectively avoid brands that are guilty of peddling GM goods. The way to do this is to seek out and purchase products that have been awarded the distinction of being Certified Organic by the USDA.

When shopping for food, look for items that are specifically labeled “USDA Certified Organic”. According to the Organic Consumers Association, by taking this precaution, it’s much safer to conclude that the food you’re buying is free of GMOs because this is the only product label that is federally-regulated to prohibit the use of genetic engineering. Products that bear the seal are at least 95 (Read More....)

10 Reasons Why You Should Start Eating Organic Food

Everyone is after organic foods. What is the reason behind this rush? Is it worth the money you spend on it? If you need to know the answers for these questions read on further. Eating organic food is a great way to improve your health and your energy level.  It is also a great way to protect yourself from some of the really horrible things that they are now putting in many of our foods.  The truth is that there are some fundamental differences between organic food and most of the food that you buy in the grocery stores.  Given below are ten reasons why you should start eating organic food.

1. Avoid antibiotics and hormones in dairy

The non-organic cows are usually given pesticide ridden feed and growth hormones which is ingested by us. These cows promote virus adaptability which in turn makes require stronger antibiotics to fight infections. In case of organic farms, the cows are free from such issues. The process of pasteurization is also absent in the raw dairy organic products. So the enzymes are not disturbed.

2. Avoid the antibiotics and hormones in the meat

Just like the non-organic products, the meat that we obtain from the non-organic variety may be contaminated with the growth (Read More....)