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What’s Stopping You from Growing Your Own Food?

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Now, more than ever, the news is full of health scares and epidemics caused in no small part by the quantity-over-quality approach to food production, and it’s happening all over the world. China might be the foremost violator of health standards, but our country is just as at fault, feeding our citizens with food that is inherently unhealthy for us.

Many of us have already been beating the drums against eating factory-farmed and genetically tweaked foods, but the majority would rather cover their ears and keep consuming the more accessible, bigger, allegedly more flavorful stuff that lines our grocery shelves.

The result? Obesity, diseases, and infirmities of all sorts manifesting in us. Worse, our children just as badly affected. Why do we do this to ourselves? (Read More....)

Why Its Vital You Pick The Right Cosmetic Surgeons For Your Treatment

Fashion Model Anna Selezneva

It is important to choose the right cosmetic surgeon no matter what type of plastic surgery you might be considering. The success of your cosmetic surgery can be determined by choosing the right professional cosmetic surgeon. Searching for the right plastic surgeon is not an easy affair and therefore you need to follow the guidelines we have provided in this review. You cannot underestimate the importance of learning about your physician if a cosmetic procedure has been recommended.

No matter how simple or small it may seem, if the surgery is more than a basic procedure, it should be handled with care and can only be performed by a certified surgeon. You must be careful because many doctors perform cosmetic procedures without being certified by health boards. Some of these doctors have little or no experience in plastic surgery. Regardless of the trust you have in them to do it right, a board certification is vital for any physician to perform a cosmetic procedure.

a.) Get the names of cosmetic surgeons within your area

The first goal (Read More....)

The Correct Body Building Training Techniques To Avoid Injury

Body building training is indeed very important for your health since it helps to ensure that all your body organs function properly. However, injuries may occur in the training process. One of the sure ways of avoiding injuries is by following the instructions provided by your instructor to the letter. Here are some additional injury prevention steps that you can use to achieve the full benefits from your work out.

Tip 1: This entails purchasing top quality equipment which will be required. You may choose to join a gym facility instead of buying your own personal equipment.

Tip 2: Cramps are usually experienced by people who have a meal at least 30 minutes before the work out. Of course, you should not exercise on an empty stomach but you need to eat at a recommended time. It is wise to consume food which can supply the required energy at least 40 minutes before your training session in order to give your body enough time to digest the food. Ensure that your body has enough fluids by taking enough water before and after the exercise.

Tip 3: Warm Up- This helps to prepare the body for the body building activity. In addition, it helps to increase the amount of oxygen in the blood stream and this in turn helps in preventing muscle soreness. An example of a good warm up can (Read More....)

Best Fitness Machines for Losing Weight

Don’t be Intimidated by Gym Machines- Shape Magazine-11 Ways to Rev Up Your Metabolism

Think of when you first walk into a gym: fitness machines scatter the area. Bikes, treadmills, elliptical machines, weights, and more are separated into their own sections, and here you stand. Do you head to a treadmill?  Do you concentrate on cardiovascular exercises, or focus more on strength training?  Your workout depends entirely on what your fitness goals are.  Every piece of equipment targets a certain muscle group in your body, but some machines may work up more of a sweat than others. And if you need to lose weight, choosing the right fitness equipment can be a complicated decision.  Should you pick a calorie-burning monster, or stick to something else?  Here’s what you can expect out of your workout by using these common weight loss equipments.

1.    Treadmills

As one of the most versatile machines in the industry, fitness experts say this machine can burn about 100 calories per mile with a brisk walk.  According to Harvard Health Publications, 220 calories can be burned in 30 minutes by walking, while jogging or (Read More....)

Maintaining A Healthy Balance

Losing weight, getting into shape and feeling better are the goals of many, but some take it too far. Those fighting addiction often replace food, alcohol, drug and other dangerous dependencies with a healthier, but also dangerous addiction to exercise. With the help of professional websites, such as DrugRehab.org and accountability partners, you can find a healthy balance between the four legitimate needs of your life.

Finding a balance between your legitimate needs will lead you to a better life and will ensure you don’t fall into the traps of addiction again. Addicts tend to replace one addiction with another. For example, many recovering alcoholics might start smoking, drinking coffee or may even replace alcohol with food. This can become very dangerous, especially when an addict replaces something with exercise and takes it too far.

The legitimate needs of every human being include physical, emotional, intellectual and spiritual. Many other categories stem from these four, including occupational, environmental and social, but they all fit within these four needs. Finding balance will make it easier to transition from the current version of yourself to a better version. Balance will also help you to avoid becoming a (Read More....)

How to Get Flatter Abs by Eating Fiber

Blueberry Coconut Pecan Breakfast Cookies From Kumquat

Losing weight can be a challenging prospect for people of all ages. While diet and exercise can help some people shed those extra pounds, there can be times when weight just won’t disappear. Since no one likes the appearance of a “muffin top,” it’s important to find effective ways to lose weight and improve one’s health. The following guide provides simple tips and tricks on how to get flatter abs by eating fiber.

Understanding the Role of Fiber

Fiber plays an important role in maintaining proper digestive health. While the body doesn’t directly absorb fiber, it helps promote food mobility in both the large and small intestine.

When an individual eats dense foods, they digestive system is put under a lot of stress. Heavy foods like meats, cheeses, nuts and other proteins can take up to 18 hours to move through the entire digestive system.

Understanding Food Mobility

In some cases, a lack of food mobility in the digestive system can cause bloating (Read More....)