When you are not feeling well you want to get better fast. However most over the counter medications only treat the symptoms and wear off quickly. What can you do to feel better without having to take a bunch of medication? Try these vitamins:
1. Vitamin C – Vitamin C is found naturally in things like citrus fruits. If you ingest a lot of vitamin C it has been proven to reduce your chances of getting a cold or virus and also shorten the amount of time it is in your system. This is because vitamin C strengthens your immune system. Another advantage to vitamin C is that it is very hard to take too much. It is processed by your body quickly, so you also need to ingest large mounts regularly for the full effects.