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Go Organic When You Go Hiking

When you go hiking you often give importance to your hiking gear and shoes. You also make a checklist of what all you need to carry with you like first aid box and torch and camping equipment and so on. But you forget to give importance to the most essential part of hiking- that is food and water. Not many of us attach importance to our diet when we go to the mountains. I would like to stress here that food and water should be the most essential part of your hiking list.

I Go Organic when I hike

As a marathon runner my trainer advised me to go hiking to strengthen my thigh muscles. Thigh muscles and calf muscles play a vital part of running and so I decided to go hiking to the mountains to work them out. Since I hike for almost an hour or two the glycogen content in my body gets used up and what better way to store up glycogen by taking carbohydrates. A good carbohydrate diet consisting of organic fruits, vegetables, rice, potatoes and pasta, stores up the energy for me to expel during my hiking trips.

Eating small meals from time to time and a light supper the night before you hike will take 24 hours for the food to get processed. Hydrate with pure mineral water and you can also drink liquids consisting of (Read More....)

5 Best Products to Keep Your Health Strong While Backpacking

Backpacking is a growing recreation. Thousands of people, every year, saddle up and set out on isolated trails to appreciate the beauty of nature and to meditate in its serenity. Backpacking is essentially free, but is a great way to break away from work and take a break from the mundane, everyday routine. However, when exploring the wilds of nature, maintaining one’s health is of the utmost importance. Hikers are always reporting backpacking-related accidents that could have easily been prevented, had the hikers been more prepared. By taking along the appropriate products, you can ensure personal safety on your next hiking adventure.

Below is a list of five of the most important products to keep your health strong (Read More....)