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Is Cross Fit For You?

Cross-fit is basically an athletic and lifestyle training program that focuses on a broad spectrum of activities and changes, rather than specializing in one specific area of fitness.  It’s a very popular program, including aspects of running, gymnastics, lifting, and more.  So how do you determine whether this is a program that will benefit you?  Partly that depends on what you’re looking to achieve, what sort of time you have to devote to it, and what sacrifices you’re willing to make.  Here’s a look at some of the advantages and disadvantages to cross-fit so that you can determine whether it’s a good idea for you or not.

Picture –Eva Twardokens

Cross-fit is not for everyone. There is a commitment required, and it can be very challenging.  You’ll be asked to work on the areas where you are weak in fitness, and you will have to be willing to work hard.

Cross-fit might be for you if you want to improve your fitness, don’t like your current gym routines, don’t enjoy spending hours at the gym, or are just looking for something different.

Positive things you’ll gain from Cross-fit include increased energy, a stronger heart and stronger lungs, weight loss, better sleep, lower risk of disease, a strong immune system, less stress, and a generally better outlook (Read More....)