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Staying Active When You Don't Have Time

Staying active when you are short on time requires planning. It’s easy to make excuses for failing to find a way to fit physical activity into your busy schedule, but there is always time to squeeze in a little exercise. The key to achieving success is by recognizing the importance of daily physical activity for your health, and remembering that little bursts of movement throughout the day can be just as effective as longer workouts.

Always remember, whether you are in the middle of an intense work out, or simply working hard at your desk, it’s always important to ensure your wellness with a comprehensive health insurance plan.

Specifically, Ontario health quotes will assist you in saving money for being conscientious about you health.     

A Little Activity Goes a Long Way

In a recent interview in Prevention magazine, Exercise Physiologist Dr. Glen Gaesser revealed the results of a University of Virginia study in which participants were asked, “to complete 15 10-minute exercise routines a week. After just (Read More....)