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How Much Do You Bench?

Everyone spending time in a gym will encounter the inevitable question, “how much do you bench?” The bench press is an important and powerful exercise, and you should consider the benefits of establishing a workout routine that includes the bench press.

Benefits

To profit from an exercise program, you must lift heavy things. Lifting heavy things requires a lot of force and works a lot of muscle. The bench press is ideal for this purpose. Pressing heavy weight from your chest activates the more forceful, fast twitch muscles in your chest, shoulders and arms.

One of the greatest benefits from bench pressing is the metabolic effect of lifting heavy weight with a large portion of your muscle groups. The more forceful a muscle fiber, (like those in your chest,) the greater the metabolic benefit from working the muscle. Lifting heavy on the bench press is effective at triggering the hormonal reaction that burns fat and builds lean muscle mass. This is the same hormonal response that will give you the look of athletic fitness and health.

An obvious benefit of bench pressing is building upper body strength and power. Pressing those heavy weights off the chest activates and builds strength in the muscles in the upper-half of the body. Bench pressing can increase strength for better pushups, and as upper body strength grows, so does (Read More....)

Organic Food And Fitness

So you’ve finally begun a rigorous fitness routine, and it looks like, this time, it’s going to stick. Whether it’s CrossFit, Pilates, The Bar Method, or MaxBody’s high-intensity Shaun T’s Asylum workout, it would be a shame to put your hard work at the gym to waste by filling your body with unhealthy fuel. Think of it like this: your body is your Ferrari, are you really going to fill it with unleaded? Organic foods avoid synthetic pesticides, chemical fertilizers, genetic modification, irradiation, industrial solvents, added hormones, and chemical food additives. So if you’re devoting your precious time to improving your body through fitness, maybe it’s time to consider indulging in premium foods.

Organic Foods and Lean Muscle

Building lean muscle is nearly impossible when you’re feeding your muscles with hormones, pesticides, solvents, chemical additives and fertilizers. Because of their low vitamin and mineral contents, processed (Read More....)