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Natural Cold And Flu Remedies

At one time or another, you’re probably going to get sick. Almost everyone does. Catching a cold or the flu can put you out of commission for days, maybe even longer. It’s unpleasant. The aches and pains and generally miserable feeling can leave you wishing for an instant cure. Although there’s no way to ensure you won’t get sick, there are ways to help you deal with the symptoms and affects of a cold or the flu. The following are a few natural cold and flu remedies….

Rest

Even though it sounds simple, one of the best ways to help alleviate the affects of a cold or the flu is to get plenty of rest. Because the illness taxes the body’s ability to fight off the disease, it needs your help and cooperation to perform efficiently. That means you should rest as much as possible and allow your body to direct its energy toward the cause of the discomfort. The more rest you get, especially when you first begin to feel the effects of a cold or the flu, the faster your recovery time will be.

Consume Hot Drinks

Drinking warm or hot liquids, especially certain kinds of tea, can help open up the nasal passages and allow you to breathe easier. Chamomile tea seems to be especially effective as well as other types of tea, such as goldenseal tea. Some say the main effect that hot drinks have on cold or flu (Read More....)