As my children were growing up both my husband and I were working. Just like you I hated it when the children got sick because you feel so helpless. In turn it is not much fun being the mom and getting sick since (unless you are on your death bed) this is a job that does not stop. Any sick family member puts a cog in the wheel and it’s always better to take preventative measures than to deal with a full-fledged outbreak. Because, as we all know, when one family member goes down the dominoes start to fall. Most of what I am writing about is common sense but sometimes when things get busy in our hurried day to day lives we do not think about the simple things.
1. Everyone Gets Enough Sleep – This seems simple but the busier our lives get and the more we try to squeeze into our days the harder this gets. Between school, work, athletic events, social events, meetings, etc. it gets increasingly harder to get the rest we need. Even if we can maintain a regular sleep pattern for our children we sometimes find it hard to manage it ourselves. This is a very important health issue. Not only physically but in every other aspect of our lives. When you do not get enough sleep you are not as mentally alert, physically our immune systems get low, your temperament suffers, and your all (Read More....)