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How Social Media Can Help You Eat Healthily

By Stacey Thompson

Just about everyone who has tried to make radically healthier changes to their daily food consumption have realized that this is easier to accomplish with some kind of support system aside from your own will to succeed. It is a great help for people to cheer you on, support you, give you advice, or even criticize you on your way to better eating and overall health. Sometimes, you just can’t trust yourself as you are prone to self-rationalization (you are the best person to convince yourself to do anything), and an external perspective can be very useful.

We live in an age that a community can be in touch with one another, regardless of where they are physically. Health and fitness communities span countries, or even continents; they can share recipes, compare notes, and keep tabs on each other’s progress. Despite the widespread contagion of contaminated food, questionable chemical and genetic concoctions supposedly for human consumption, and strains of resistant bacteria, there has never been a better time in human history to sculpt the healthiest human beings ever to walk the planet.

It is because of the (Read More....)