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3 Foods that Your Diet Cannot Do Without!

We all have a basic understanding of the foods we need to eat: fruits, vegetables, whole grains, etc. There are ways to kick start your body, however, a lot more than normal. Give your system the healthiest shock of its life and start incorporating these three foods into your daily eating habits. All three of these foods help to lower high blood pressure too!

1.) Spinach

Where do we even begin? Let’s start with the vitamin K in spinach, which will help you fend off cardiovascular disease and stroke, and promotes a healthy nervous system and proper brain activity. Spinach can also help lower your blood pressure, and it can even aid in fighting cancer! It’s packed with antioxidants, anti-inflammatory capabilities, and fights off cataracts.

If you’re paying extra attention to the way you look in addition to the way you feel, then you better start eating more spinach, stat! According to Health Diaries, just one cup of (Read More....)