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The Health Benefits Of Biking To Work

Gift Ideas For Mom- A Tandem Bike– Maria Sharapova

Sitting bumper to bumper on a backed up highway isn’t any fun – so why are you?  Whether you are looking for a way to save on fuel costs, trying to alleviate commuter stress, or are trying to fit a new fitness regimen into your daily routine, there is so much to be gained by leaving the car at home.

An increasingly popular way to commute – that more than 600,000 Americans are taking note on – is to bike to work. Need to be convinced of just how many people are jumping on the bandwagon? Check out how many people bike to work in your state with the interactive guide below.

Ready to get started? Here are some of the benefits you will see when beginning your bike to work adventure.

Weight Loss

Biking is a fantastic calorie burner.  According to the American Council on Exercise biking can burn anything from 159 calories to 476 calories per 30 (Read More....)