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Building an Indoor Fitness Center

If you are like a lot of people, you want and need to be more active. Even if you have the best ergonomic chair in your office, sitting in it for nine hours a day isn’t the best thing for your body.  A sedentary job or lifestyle is a risk factor for obesity, cardiovascular disease, kidney stones, deep vein thrombosis (blood clots), diabetes, depression and anxiety. Busy daily living makes building an indoor fitness center an ideal solution to your need for increased physical activity that is economical, convenient and close at hand.

Location

One of the most important aspects of your fitness center or home gym is location. You need a dedicated space for exercise equipment. A spare bedroom, large section of the basement or even a corner of your garage can all be transformed into your indoor fitness center. Choose a location that will fit all the equipment you plan to put there, preferably somewhere convenient but still out of the way to provide some privacy, with natural light if possible. If the space you have to use for your fitness center is dark or dingy, lighten it up by painting the walls a light color and adding bright lighting.

Flooring

The floor in your indoor fitness center is an important feature for your comfort and convenience. If you are (Read More....)