Don't be Intimidated by Gym Machines- Shape Magazine-11 Ways to Rev Up Your Metabolism
Think of when you first walk into a gym: fitness machines scatter the area. Bikes, treadmills, elliptical machines, weights, and more are separated into their own sections, and here you stand. Do you head to a treadmill? Do you concentrate on cardiovascular exercises, or focus more on strength training? Your workout depends entirely on what your fitness goals are. Every piece of equipment targets a certain muscle group in your body, but some machines may work up more of a sweat than others. And if you need to lose weight, choosing the right fitness equipment can be a complicated decision. Should you pick a calorie-burning monster, or stick to something else? Here’s what you can expect out of your workout by using these common weight loss equipments.
As one of the most versatile machines in the industry, fitness experts say this machine can burn about 100 calories per mile with a brisk walk. According to Harvard Health Publications, 220 calories can be burned in 30 minutes by walking, while jogging or running can (Read More....)