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Maintaining A Healthy Balance

Losing weight, getting into shape and feeling better are the goals of many, but some take it too far. Those fighting addiction often replace food, alcohol, drug and other dangerous dependencies with a healthier, but also dangerous addiction to exercise. With the help of professional websites, such as and accountability partners, you can find a healthy balance between the four legitimate needs of your life.

Finding a balance between your legitimate needs will lead you to a better life and will ensure you don’t fall into the traps of addiction again. Addicts tend to replace one addiction with another. For example, many recovering alcoholics might start smoking, drinking coffee or may even replace alcohol with food. This can become very dangerous, especially when an addict replaces something with exercise and takes it too far.

The legitimate needs of every human being include physical, emotional, intellectual and spiritual. Many other categories stem from these four, including occupational, environmental and social, but they all fit within these four needs. (Read More....)