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Food for Thought: A Nutritional Guide to Better Cognitive Ability

Part of the reason why the human brain became so smart in the first place was that people acquired much greater access to nutrients than what was available in the past. The human brain needs a large number of nutrients to function at its best in the short-term and the consumption of certain foods can also help the human brain become even more powerful in the long-run.

Even better is how certain foods can reduce the degeneration of the human brain that many people mistakenly see as being inevitable. Neurodegenerative disorders can be slowed down or even reversed with the right nutrition.

Stay Hydrated

Water is the most important requirement for keeping the brain healthy. A dehydrated brain is not able to transport minerals as efficiently and will slowly deteriorate as a result. Of course, most people are not severely dehydrated, but even a little dehydration can make the brain function worse.

Fight Oxidative Stress On the Brain with Antioxidants

One of the biggest threats to the brain is oxidative stress and some researchers believe that oxidative stress is one of the leading causes of an aging (Read More....)