In order to avoid gaining excess weight, nutritionists have been advocating for including a low carb diet as part of your diet plan. Low carb diets are those that contain fewer amounts of carbohydrates. The reason for including a low carb diet has been attributed to the lower insulin levels in the body that naturally results in fat being burned quickly.
Some of the foods which are high in carbohydrates include starchy fruits and vegetables, milk, nuts as well as grains, seeds and legumes. There are various food items that could be included as part of the low carb diet.
In order to ensure that you only consume a low carb diet the emphasis must be more on the food products that are rich in protein and minerals. The food items that are rich in protein and low in carbohydrate include meat, poultry, fish, egg, non-starchy vegetables and fruits and vegetables that are rich in fibre content.
It is recommended that the amount of carbohydrates in a low carb diet should not exceed 150gms in a given day. There are a number of benefits associated with consuming a low carb diet. These benefits are related to weight loss and certain other health benefits such as preventing the occurrence of serious conditions like high blood pressure, diabetes and heart diseases.
People who have maintained a low carb diet for a minimum duration of six months have reported a loss of body weight of 4 to 5 pounds. Those who continue their low carb diet for up to two years have reported a loss of nine pounds. Nutritionists and dieticians have come out with findings that the weight loss achieved by a person feeding on a high carb diet was found to be 20% to 30% less than the weight loss achieved by a person on a low calorie diet. The main reason attributed to this is that people who live on a low carb diet tend to eat les as the non-starchy fibre rich food takes more time to get digested.
Though meat is an excellent source of protein and contains fewer amounts of carbohydrates, there are certain types of meat which contain a large amount of carbohydrates. Meats such as breaded meats and those that come with meat sauces are high in carbs. Similarly processed meats such as hot dogs and bacon contain more carbs than desired and hence should be consumed occasionally.
There are many benefits accrued by following a low carb diet such as, weight loss, reduced blood pressure, increase in energy levels, decrease in blood insulin levels, improved concentration levels, reduction in food cravings, improvement in skin condition and reduced muscle and joints pain.
Thus by selecting the right kind of meat, one could get the required protein and the right amount of carbs to maintain a healthy body. There are recipes such as low carb meat loaf and low carb recipes for beef and pork which could provide the right dose of carbohydrates required from a day. There are also recipes such as low carb beef Fajitas that provides the bare minimum amount of carbs for a person to maintain a healthy life style.