Cellulite is an annoyance for most people that is characterized by small dimples or ripples in the skin, and is caused by uneven and enlarged fatty tissues. Cellulite usually occurs in the thighs, buttocks, stomach and arms, and exists in many individuals of all ages and body types. For decades, both women and men have searched for ways to reduce the appearance of cellulite, and many have gone to great lengths to find a solution to this problem.
Here are several healthy ways to control your weight and reduce the appearance of cellulite, with methods ranging from proper diet and exercise to other costly creams. The four following treatments can prove to be effective in helping boost your self-esteem and empowering you!
The foods we eat can make a huge difference in our health and appearance. In order to reduce cellulite and get your body in top working condition, try incorporating these types of foods into an otherwise healthy, balanced diet:
Eating plenty of high-fiber foods will help the body in numerous ways, including flushing out fat and toxins. Less fat stored can mean reduced cellulite, so load your plate with whole grains and fiber-rich fruits and vegetables.
Fresh Fruits and Veggies
These foods are low in fat and calories, and full of vitamins, minerals and powerful antioxidants. These antioxidants will rid the body of fat, free radicals, toxins and other harmful substances, as well as repair tissue damage. Choose fruits and veggies that are fresh and bright in color, as deeper, darker colors signify higher nutritional and antioxidant value. A few examples include eggplant, cherries, blueberries, carrots, spinach and kale.
Proper hydration can provide significant benefits when it comes to cellulite. Getting enough water will flush out fats and toxins, and will also keep skin firm, supple and youthful in appearance. Drink at least eight glasses a day, and forgo sodas and other sugary beverages.
3. Exercise (CrossFit!)
Regular workouts such as CrossFit can have an amazing effect on appearance and wellness. Cardiovascular exercise can reduce cellulite by improving circulation and burning fat, while strength training can build and tone muscle. Workouts that combine cardiovascular exercise and strength training are best, as they burn calories while also allowing you to target areas that need improvement.
4. OTC Treatments
There are many products on the market that claim to reduce the appearance of cellulite. These creams, gels and ointments are designed to firm skin and reduce the lumps and dimples associated with cellulite. These treatments are applied directly to cellulite several times a day over an extended period of time, and most have mixed reviews when it comes to effectiveness.
Byline: Susan Anderson often visits a wonderful site that helps you answer the question: what is crossfit?