We all have a basic understanding of the foods we need to eat: fruits, vegetables, whole grains, etc. There are ways to kick start your body, however, a lot more than normal. Give your system the healthiest shock of its life and start incorporating these three foods into your daily eating habits. All three of these foods help to lower high blood pressure too!
Where do we even begin? Let’s start with the vitamin K in spinach, which will help you fend off cardiovascular disease and stroke, and promotes a healthy nervous system and proper brain activity. Spinach can also help lower your blood pressure, and it can even aid in fighting cancer! It’s packed with antioxidants, anti-inflammatory capabilities, and fights off cataracts.
If you’re paying extra attention to the way you look in addition to the way you feel, then you better start eating more spinach, stat! According to Health Diaries, just one cup of spinach carries almost 20% of your daily dose of fiber. This means that you’ll digest food more easily and won’t suffer from such massive cravings, if you have a problem with that. What’s more, spinach helps keeps your skin moisturized—thanks (Read More....)
Today it is becoming increasingly difficult to live an organic lifestyle. We are literally being bombarded with toxins in what we eat, what we drink and in what we breathe. There are so many serious health dangers all around us that it is hard to name them all. Aspartame, fluoride, genetically-modified food, pesticides, high fructose corn syrup, pharmaceutical drugs and toxic vaccines are just a few of the major health dangers that confront us each day that most Americans don’t even know about. As Americans absorb increasingly higher levels of toxic substances each year, diseases such as cancer, heart disease and diabetes are absolutely exploding. The truth is that what you don’t know about what is on your grocery store shelves can hurt you.
In the two part video posted below, radio host Alex Jones breaks down many of the dangers that we are now facing. What Alex Jones has to say in these videos will have your jaw on the floor….
Have you shopped in a retail store lately? Dined in a fast food restaurant recently? If so, it is quite likely that you have encountered a festival of fecal contamination. Seriously. A new study in the International Journal of Food Microbiology and an investigation by Good Morning America have uncovered some very disturbing facts about the places where many of us regularly eat and shop. As Americans, we prefer to think that our public places are clean and healthy, but that is very much not true. In fact, after learning what has been found, you may never look at retail stores or fast food restaurants the same way again.
The dangers of aspertame, nutrasweet, splenda, sucrolose are very real. These are the ingredients in softdrinks which turns your body very acidic! On You tube, I just got finished watching how coke cleans rust well off of cast iron skillets, or car hubcaps. Coke cleans off hard stains from the toilet bowl, and eats away the grimb on old pennies, I couldn’t imagine what it does for your stomach.