Economic Collapse DVD
Regathering Of Israel

Don't Bring “The Outside World” With You

Authored By Surviving Survivalism

Many people we’ve met who claim they want the survivalist lifestyle are in complete shock when they come to realize that this isn’t suburbia with different scenery.  It requires a complete change from most peoples’ current lifestyle and mindset.

Life in the wilderness is closely aligned with nature, the direct opposite of what we have been conditioned to accept as urban/suburban life.  If you live in an air conditioned home, work in an air-conditioned office, drive in an air conditioned car, with artificial lights all around…it would be hard to more disconnected from nature than you are right now.

Living in your survivalist retreat doesn’t mean you just pick up your whole suburban life and move it to a different (Read More....)

How To Tell If You Have Sleep Apnea

Sleep apnea is a breathing condition that affects up to 5 percent of the population. This condition can disturb sleep, make people less effective during the day and endanger overall health. Sleep apnea can affect people of any age. Experts believe up to 85 percent of those who have sleep apnea do not know they have it.

What Is Sleep Apnea?

Sleep apnea occurs when the airways for breathing do not open properly during sleep.

Sleep apnea is linked to high blood pressure, irregular heartbeats, stroke, diabetes and obesity. It can worsen heart problems. The lack of quality sleep can also increase work and driving accidents. Sleep apnea is a problem that must be managed over a lifetime. Two types of sleep apnea occur, obstructive sleep apnea and central sleep apnea. Obstructive sleep apnea occurs when the throat muscles relax, blocking off the airway. Central sleep apnea occurs when the brain sends poor signals to the muscles that control breathing during sleep.

Signs of Sleep Apnea

Morning headache, dry mouth and throat, difficulty staying asleep and loud snoring can be signs of sleep apnea. You may have your sleep interrupted (Read More....)

The Five Best Healthy Cooking Shows

So Easy: Luscious, Healthy Recipes for Every Meal of the Week

The Food You Crave: Luscious Recipes for a Healthy Life by Ellie Krieger

Healthy eating is incredibly important, but I think many of us forget to do what’s right for our bodies and give it the fuel it needs without all of the bad stuff. But that doesn’t mean we can’t have something tasty and delicious just (Read More....)