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How To Keep Spiritually And Emotionally Healthy In Senior Communities

Being a healthy, well-rounded person has more to do with spiritual and emotional health than some realize. For seniors, it is important to maintain your spiritual and emotional health while living in senior communities in order to live a healthy lifestyle and have an improved quality of life. Every day is precious and should be treated as much by caring for not only your body and physical health, but your emotional state and spiritual well-being as well. This can be achieved through a variety of sessions, treatments, classes and meditation techniques and you will feel the difference in your overall health as a result of it.

Attend Faith Based Services

Attend services at your senior community center that focus on your spirituality, whether that may be a church service for your religious beliefs, or meditation courses to expand your spirituality beliefs. Often times, senior communities offer church services in various religious beliefs such as Catholicism or Christianity. If it does not have church services, you can still expand your beliefs through a support group of like-minded people at the senior community. If your senior community does not offer classes in (Read More....)

Preventative Prostate Health

Prostate cancer is common in men over the age of 50. As of 2002, there were almost 120 cases per 100,000 men in the United States, and that number increases considerably when prostate enlargement is included. Aside from leading to life-threatening prostate cancer, prostate enlargement can cause every day disturbances in urination and sexual activity, causing considerable physical and emotional discomfort.  Just because you’re 25 doesn’t mean it isn’t time to start thinking about your prostate health. The food and lifestyle choices you make today can protect you from this common disease. Below is a list of some measures you can take towards natural prostate care.

Diet

Though genetics play a major role in your likeliness of developing prostate problems, diet is also closely linked with prostate health. Since obesity increases the chances of prostate cancer by 50%, experts recommend adopting a heart-healthy diet, which includes:

Increasing organic fruits and vegetables

Vegetables support prostate health with high levels of inflammation-fighting antioxidants, vitamins, minerals, polyphenols, and fiber. According to The Prostate Health Program, developed by Daniel W. Nixon and Max Gomez, organic eating reduces exposure to cancer-causing pesticides (Read More....)

Organic Food And Fitness

So you’ve finally begun a rigorous fitness routine, and it looks like, this time, it’s going to stick. Whether it’s CrossFit, Pilates, The Bar Method, or MaxBody’s high-intensity Shaun T’s Asylum workout, it would be a shame to put your hard work at the gym to waste by filling your body with unhealthy fuel. Think of it like this: your body is your Ferrari, are you really going to fill it with unleaded? Organic foods avoid synthetic pesticides, chemical fertilizers, genetic modification, irradiation, industrial solvents, added hormones, and chemical food additives. So if you’re devoting your precious time to improving your body through fitness, maybe it’s time to consider indulging in premium foods.

Organic Foods and Lean Muscle

Building lean muscle is nearly impossible when you’re feeding your muscles with hormones, pesticides, solvents, chemical additives and fertilizers. Because of their low vitamin and mineral contents, processed foods are not optimally processed by your body.

Many fitness buffs turn to whey protein, not only to build lean muscle, but for its many amazing health benefits, including weight loss management, improving brain function, boosting the immune system and (Read More....)

Reduce Candida Using Holistic Treatments And Diets

When I had viral fever I took antibiotics to get rid of the infection. But it lead to itchiness and redness in my private body parts leading to yeast infection. Yeast Infection cannot be attributed to one single factor but it is generally triggered by several internal factors, external factors, and combination of both as well. One of the reasons for having Candida symptoms or yeast infection is the use of antibiotics. This is due to the fact that while killing the bacteria for which you’re taking the antibiotic it also kills more than that. Due to this there is an imbalance of micro-organism that allows the yeast infection to grow. Yeast infection thrives in moist areas of the body and itching is the first symptom for Candida. The answer to balance what the antibiotics have done is to take probiotics.

Where does Candida occur?

There are several reasons for getting Candida or yeast infection. They generally occur in moist and dark places of the human body. Typically it occurs in the

* private areas,

* groin

* arm pits,

* between toes and fingers,

* under the breasts

* and lining of the mouth.

Yeast Infection of the private areas, one of the commonest forms of yeast Infection is basically an internal condition triggered by more than one factor and hence very difficult to handle. (Read More....)

Go Organic To Lose Weight

Everybody is talking about organic diet, organic clothes, organic treatments and organic everything. Well, almost. Has anyone ever really tried to understand what organic means? The simple answer to it is that which is naturally grown without using any inducers is Organic. Nowadays plants and vegetables are genetically engineered and given hormonal injections to accelerate their growth. Due to this the vegetables grow faster and the yield from the plant is also more. But the soil as well as the plant lose its nutrients and are not usable for the next growth cycle.  Moreover the artificially grown vegetables and fruits lose natural nutrients and are also poor in taste. Though they look attractive and their colors are appealing to the eyes, eating these artificially pumped with hormone veggies and fruits make us humans obese and we get all sorts of diseases. The recent epidemic of bird flu is an example.

Be Natural

More and more people are going the natural way. Growing your own vegetables with manure made of cow dung and tea leaves will aid in growing natural vegetables and fruits. Organic manure can be made with dried leaves, cow dung, vegetable and fruits peel and used tea leaves and etc. In fact you can also make (Read More....)